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The power of cold showers

Why I’ve warmed to cold showers

6 February 2021

9:00 AM

6 February 2021

9:00 AM

Hippocrates prescribed it to allay lassitude, James Bond favoured it as a token of his manliness, and in less indulgent times Gordonstoun school insisted on it: the cold shower. And now it’s having a moment with the wellness brigade. (The very word ‘wellness’ used to send me screaming from the room: a Californian import, I was sure.

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