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No sacred cows

The ‘public humiliation diet’ is very effective

22 April 2023

9:00 AM

22 April 2023

9:00 AM

As another summer approaches, I’ve embarked on yet another attempt to lose weight. You’d have thought I’d have learnt my lesson by now – what goes down, must come up – but it turns out yo-yo dieting is actually good for you. At least, that’s the conclusion of a team of researchers at Oxford University who analysed 124 trials involving 50,000 people trying to lose weight.

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